Energy
Studies show increases in oxygen uptake, aerobic capacity, and resistance to fatigue (especially beneficial for elderly, recovery from illness, and athletic performance). Cordyceps can naturally support energy levels.
Sports Performance
Studies show one of the key ways cordyceps enhances energy levels is by increasing the production of adenosine triphosphate (ATP), a molecule that stores and transfers energy within cells, helping to improve energy levels, and reduce fatigue. It has also been shown to reduce the build-up of lactic acid in the muscles, helping to improve exercise recovery and reduce muscle soreness.
Adaptogen
Cordyceps is an adaptogen which helps to bring balance to the body. Studies have shown participants were better able to withstand stress when they took cordyceps compared to when they didn’t.
Libido
Used in Traditional Chinese Medicine to support sexual function. Several studies have looked into the effects of cordyceps on libido and sexual health suggesting it may increase levels of male sex hormones, and improve sperm quality and quantity.
Health Benefits of Lion's Mane :
Brain Health
Studies have found it stimulates production of nerve growth factor (NGF) which helps to maintain the neurons, which are the brain cells responsible for helping us to process and transmit information. It is useful for learning and memory, and helps to optimise neurogenesis; the creation and growth of new brain cells, making it an ideal nootropic for supporting focus and productivity.
Neuroprotection
A 2020 study found people with mild Alzheimer’s disease who took lion’s mane daily for 49 weeks saw significant improvements in brain health. Meanwhile, those who took a placebo experienced a decline in several markers of cognitive function.
Mental Health
Studies suggest lion’s mane can help reduce symptoms of anxiety and depression by modulating the levels of specific neurotransmitters, such as serotonin and dopamine, which play crucial roles in regulating mood, motivation, and stress response.
